steady breathing, and regular recreational exercise support not only physical health but also emotional and mental well-being by calming the mind, reducing stress, and restoring balance.  Equally important is practicing positive psychology through self-love, self-respect,  and self-compassion, which foster confidence and a healthier relationship with your thoughts and emotions; setting clear boundaries and distancing yourself from negative people or environments further protects your mental and emotional health, allowing space for growth and healing. Finally, if you are struggling, seeking help from licensed professionals such as therapists or counselors is a sign of strength, as they are trained to provide guidance, support, and effective tools that promote meaningful recovery and long-term well-being. Arthur Sun, LLM, Ph.D. Feb. 17, 2026.